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Mapulani Ochita Masewera Olimbitsa Thupi Osasinthasintha: Oyamba Kuchita Zinthu Mwapamwamba
Buku Lotsogolera pa Kukwera Njinga M'nyumba Mokhazikika, Kuyambira Ulendo Wanu Woyamba Kupita ku Nthawi Yonse ya Gasi TL;DR: Ndondomeko yabwino ya njinga yosasuntha imadalira ma levers atatu omwe mumawalamulira: nthawi yomwe mumakwera, momwe mumakankhira mwamphamvu, komanso nthawi yomwe mumafika. Oyamba kumene ayenera kuyamba mphindi 15-20...Werengani zambiri -
Kuchepetsa Kulemera kwa Makina Oyendetsa Bwato: Kodi Ndi Othandiza Motani?
Kuwona Moona Mtima Masamu a Kalori, Minofu, ndi Zotsatira Zomwe Mungathe Kuyembekezera TL;DR: Inde, makina opalasa ndi othandiza kwambiri pochepetsa thupi, chifukwa amawotcha pafupifupi ma calories 260-500 pa mphindi 30 kwa munthu wolemera mapaundi 155 pomwe amadya pafupifupi ma calories 85 ...Werengani zambiri -
Chowunikira Mtima wa Bike Yolimbitsa Thupi: Malangizo Olondola a Malo Ophunzitsira
Buku Loyeserera la Kuwerenga Nambala pa Konsolo Yanu ndi Maphunziro M'dera Loyenera TL;DR: Masensa olumikizirana a Handlebar pa njinga zambiri zolimbitsa thupi amayenda ndi liwiro la 8-14 bpm kuchokera pachifuwa panthawi yogwira ntchito mwakhama, choncho ganizirani nambala ya konsolo ngati chitsogozo chosavuta osati chamankhwala...Werengani zambiri -
Kubwereka Zipangizo za Gym vs Kugula: Kusanthula Zisankho za Bizinesi
Ndondomeko Yamitundu Yambiri ya Ochita Mabizinesi Olimbitsa Thupi ndi Ogwira Ntchito Zazipinda Chidziwitso chachikulu: Chisankho chobwereka ndi kugula zida zamasewera olimbitsa thupi si kuyerekeza mtengo wa gawo limodzi. Chimaphatikizapo kasamalidwe ka ndalama, njira yamisonkho, kukonzekera moyo wa zida, ndi...Werengani zambiri -
Njira Yogwiritsira Ntchito Makina Opakira Mabwato: Fomu Yoyenera Yopewera Kupweteka kwa Msana
Buku Lotsogolera Zamoyo pa Kupalasa M'nyumba Motetezeka Komanso Mogwira Mtima Mfundo yaikulu: Miyendo imapanga pafupifupi 60 peresenti ya mphamvu yopalasa, pakati pake pamatenga 30 peresenti, ndipo manja amapereka 10 peresenti yotsalayo. Pamene njira iyi ya miyendo ndi pakati pa manja iwonongeka ndipo ba...Werengani zambiri -
Miyezo Yotsutsa ya Elliptical: Momwe Mungasinthire Kuti Mupeze Zotsatira Zabwino
Malangizo Ofunika Kwambiri: Kukana kwa elliptical kumawongolera mphamvu ya mabuleki yomwe imagwiritsidwa ntchito pa flywheel. Kukana kwakukulu kumafuna mphamvu zambiri za minofu pa step iliyonse koma sikungowonjezera mphamvu ya mtima ndi mitsempha yamagazi—zomwe zimatengera step cadence ndi nthawi ya session. ...Werengani zambiri -
Makina Okwera Mitima: Kufotokozera kwa Zochita Zolimbitsa Thupi Zozungulira
Momwe Zipangizo Zokwera Zoyimirira za Cardio Zimasiyanirana ndi Zophunzitsira Zachikhalidwe Zozungulira Zimene wokwera cardio amachita: Makina okwera cardio amaphatikiza kuyenda koyimirira kwa wokwera masitepe ndi njira yosalala, yotsogozedwa ya mphunzitsi wozungulira. Kuyenda kwa mayendedwe...Werengani zambiri -
Maseŵero Olimbitsa Thupi Ochepa: Zosankha Zolimbitsa Thupi Zogwirizana
Mfundo yaikulu: Kuchita masewera olimbitsa thupi a cardio osakhudza kwambiri kumabweretsa ubwino wa mtima wofanana ndi masewera othamanga kapena kulumpha pomwe kumachepetsa mphamvu zolumikizirana ndi mafupa ndi 40-60 peresenti. Izi zili choncho chifukwa mapazi amakhalabe olumikizana ndi nthaka kapena zida panthawi yonse yoyenda,...Werengani zambiri -
Ndondomeko Yochitira Maseŵera Olimbitsa Thupi a Makina Opalasa: Zotsatira za Maseŵera Olimbitsa Thupi a Masiku 30
Chidule cha pulogalamu: Ndondomeko yochitira masewera olimbitsa thupi ya makina opalasa ya masiku 30 ikupita patsogolo kuchoka pa mphindi 10 zolimbitsa thupi pang'ono mpaka mphindi 30 zolimbitsa thupi nthawi ndi nthawi. Ogwiritsa ntchito omwe akutsatira ndondomekoyi angayembekezere kusintha kwa 20-30 peresenti pa kupirira kwa mtima ndi mitsempha yamagazi, komanso kuwonjezeka koyezeka kwa sitiroko ...Werengani zambiri -
Ma calories a Njinga Yochita Maseŵera Olimbitsa Thupi Otenthedwa: Zotsatira Zosasinthasintha za Njinga
Kusanthula Komwe Kumayendetsedwa ndi Deta ya Ndalama Zomwe Zimagwiritsidwa Ntchito Poyendetsa Njinga M'nyumba Kupeza Kofunika Kwambiri: Munthu wolemera mapaundi 155 amawotcha pafupifupi ma calories 260-300 pa mphindi 30 za njinga yoyenda pang'onopang'ono. Chiwerengero chenicheni chimasiyana malinga ndi kulemera kwa thupi, mphamvu yochita masewera olimbitsa thupi, kapangidwe ka njinga...Werengani zambiri -
Kutsogolo kwa Drive vs Kumbuyo kwa Elliptical: Ndi Kapangidwe Kati Kabwino Kwambiri
Chiyambi: Kumvetsetsa Kusiyana kwa Njira Yoyendetsera Elliptical Ma trainer a elliptical amagwiritsa ntchito mawonekedwe awiri osiyana a drive kuti asinthe kuyenda kwa pedal kukhala flywheel rotation. Ma elliptical a front-drive amaika flywheel ndi resistance mechanism patsogolo pa wogwiritsa ntchito, pomwe ...Werengani zambiri -
Zofunikira pa Zipangizo Zolimbitsa Thupi Pakhomo: Pangani Malo Anu Olimbitsa Thupi Moyenera
Chifukwa Chake Kusankha Zipangizo Zochitira Maseŵera a Pakhomo N'kofunika Kumanga malo olimbitsa thupi kunyumba kumasiyana kwambiri ndi kusankha zida zochitira maseŵero olimbitsa thupi. Zoletsa za masikweya mita, kutalika kwa denga, kulekerera phokoso, ndi bajeti zonse zimakhudza...Werengani zambiri