Elliptical yakhala imodzi mwa zida zazikulu zolimbitsa thupi zogulidwa ndi anthu ambiri pamasewera apanyumba chifukwa cha kuwonongeka kwake pang'ono pa bondo, kuchita bwino masewero olimbitsa thupi komanso kutsatira mosavuta.Koma njira yoyenera yogwiritsira ntchito elliptical ndi iti?Tiyeni tigawane zolakwika zomwe zimachitika pakugwiritsa ntchito elliptical.
Kukana mwamphamvu, zotsatira zabwino.(X)
Musanagwiritse ntchito masewera olimbitsa thupi, muyenera kusintha chogwirizira choyenera malinga ndi kutalika kwanu.Mukamagwiritsa ntchito elliptical, muyenera kuyambira pansi kwambiri, ndipo musalumphe kupita kumtunda wapamwamba kwambiri.Ngati kukana kwamphamvu kumagwiritsidwa ntchito poyambira, ochita masewera olimbitsa thupi nthawi zambiri amatopa kwambiri komanso ovuta kulimbikira, ndipo ndikosavuta kusiya.
Nthawi yolimbitsa thupi mkati mwa mphindi 30.(X)
Chifukwa cha kuchepa kwamphamvu kwa elliptical, ndikofunikira kuchita masewera olimbitsa thupi kwa mphindi zopitilira 30 ndikusunga kumveka kwanthawi pafupifupi 130 pamphindi kuti mukwaniritse zowonda.Nthawi yocheperako yolimbitsa thupi mafuta ochepa omwe amadya, omwe samathandizira kuwonda.
Kukana mwamphamvu, zotsatira zabwino.(X)
Musanagwiritse ntchito masewera olimbitsa thupi, muyenera kusintha chogwirizira choyenera malinga ndi kutalika kwanu.Mukamagwiritsa ntchito elliptical, muyenera kuyambira pansi kwambiri, ndipo musalumphe kupita kumtunda wapamwamba kwambiri.Ngati kukana kwamphamvu kumagwiritsidwa ntchito poyambira, ochita masewera olimbitsa thupi nthawi zambiri amatopa kwambiri komanso ovuta kulimbikira, ndipo ndikosavuta kusiya.
Nthawi yolimbitsa thupi mkati mwa mphindi 30.(X)
Chifukwa cha kuchepa kwamphamvu kwa elliptical, ndikofunikira kuchita masewera olimbitsa thupi kwa mphindi zopitilira 30 ndikusunga kumveka kwanthawi pafupifupi 130 pamphindi kuti mukwaniritse zowonda.Nthawi yocheperako yolimbitsa thupi mafuta ochepa omwe amadya, omwe samathandizira kuwonda.
Nthawi yotumiza: Nov-07-2022