Pakati pa zida zolimbitsa thupi, wopalasa ndi chimodzi mwa zida zomwe zili ndi ntchito zambiri.Panthawi imodzimodziyo, wopalasa amakhalanso ndi ubwino wambiri.Komabe, wopalasa nayenso ndi wapadera.Koma anthu ena sadziwa kugwiritsa ntchito wopalasa molondola.Tikukhulupirira kuti anthu ena angafune kudziwa zambiri za opalasa.Ndiye, njira yoyenera yogwiritsira ntchito wopalasa ndi iti?Tsopano tiyeni tigawane!
Gawo 1:
Ikani phazi pa pedal ndikumangirira ndi zomangira.Pachiyambi, bowoni chogwirizira ndi mphamvu yoyenera pansi pa kukana kutsika.
Gawo 2:
Phimbani mawondo molunjika pachifuwa, tsamirani kumtunda patsogolo pang'ono, kukankhira miyendo mwamphamvu kuti italikitse miyendo, kokerani manja kumimba kumtunda, ndi kutsamira thupi chammbuyo.
Gawo 3:
Wongolani mikono, pindani mawondo, ndi kusuntha thupi kutsogolo, kubwerera kumene munayambira.
Chidziwitso:
1. Oyamba kumene ayenera kutenga njira pang'onopang'ono.Pachiyambi, yesetsani kuchitapo kanthu kwa mphindi zingapo, ndiyeno onjezerani nthawi yochitira tsiku ndi tsiku.
2. Chogwirizira chikhale chomasuka ndipo chopalasa chikhale chosalala.Ngati chogwiriracho chili champhamvu kwambiri, n’zosavuta kuyambitsa kutopa m’manja ndi m’manja, ndipo n’kovuta kulimbikira.
3. Popalasa, muyenera kugwirizana ndi kupuma;Pumani mpweya pamene ukukoka mmbuyo, ndi kupuma pamene mukumasuka.
4. Yang’anirani kugunda kwa mtima nthaŵi iriyonse, dziŵitsanitu kugunda kwa mtima, ndipo yesani kufikira mlingowo.Ngati ipitirira muyezo, yesani kuchepetsa kugunda kwa mtima, ndipo musasiye nthawi yomweyo.
5. Mukatha kuchita masewera olimbitsa thupi, chitani masewera olimbitsa thupi, monga kuyenda pang'onopang'ono, ndipo musakhale kapena kuyimirira nthawi yomweyo.
6. Chitani katatu kapena kasanu patsiku, mphindi 20 mpaka 40 nthawi iliyonse, ndi zikwapu zoposa 30 pamphindi.
7. N'zosavuta kuyambitsa chitukuko cha mbali imodzi ya mphamvu ya thupi, kupirira ndi kukula kwa minofu mwa kungochita maphunziro a zida, ndikunyalanyaza zomwe zimachitika, kuthamanga ndi kugwirizana.Choncho, kuwonjezera pa maphunziro a zida zachizoloŵezi, masewero olimbitsa thupi ofunikira (monga masewera a mpira, karati, aerobics, hip-hop, nkhonya, kuvina, ndi zina zotero) ayenera kuwonjezeredwa kuti thupi likule bwino.
Nthawi yotumiza: Jun-03-2019