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Zolakwika Zomwe Zimachitika Pogwiritsa Ntchito Makina Okhazikika
Elliptical yakhala imodzi mwa zida zazikulu zolimbitsa thupi zogulidwa ndi anthu ambiri pamasewera apanyumba chifukwa cha kuwonongeka kwake pang'ono pa bondo, kuchita bwino masewero olimbitsa thupi komanso kutsatira mosavuta.Koma njira yoyenera yogwiritsira ntchito elliptical ndi iti?Tiyeni tigawane zolakwika zomwe zimachitika mu...Werengani zambiri -
Momwe Mungagwiritsire Ntchito Rower Molondola
Pakati pa zida zolimbitsa thupi, wopalasa ndi chimodzi mwa zida zomwe zili ndi ntchito zambiri.Panthawi imodzimodziyo, wopalasa amakhalanso ndi ubwino wambiri.Komabe, wopalasa nayenso ndi wapadera.Koma anthu ena sadziwa kugwiritsa ntchito wopalasa molondola.Tikukhulupirira kuti anthu ena angafune kuphunzira zambiri ...Werengani zambiri
